(916) 833-4367
Mindset coaching and healing arts services to help you
cultivate a sense of refuge in this life you are creating
Welcome to Refuge Life Services
Are you stuck in a life overshadowed by overwhelm, fear, and anxiety? Are you struggling to build the future you desire after past pain or trauma? Do you feel haunted by negative thoughts or self doubt? Perhaps you're ready to do the inner work to create a state of positive mental health and overcome your past... but you aren't sure where to start.
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Welcome to Refuge Life Services, where we partner together to cultivate
a sense of REFUGE in this life you are creating!
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Refuge Life Services offers healing arts services and a unique approach to life coaching with holistic practices, focusing on both one's mindset and the nervous system to ensure lasting change. Certified Holistic Mindset Coach Kate Brennan provides personalized coaching programs, tailored tools, and an ongoing Action Plan to help you conquer your past and enhance mental health for
sustainable transformation.
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Refuge Life Services is for you if you are ready for a specialized, trauma-informed approach to developing positive mental health and moving beyond past trauma, in order to build a future where you feel free to be authentic, safe within yourself, and driven by confidence. Where you are no longer driven by negative beliefs or the pain of your past.
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Refuge Life Services offers coaching programs where clients learn to create a more powerful, empowering mindset, rewire their brain, and support their whole being by utilizing holistic modalities. Holistic modalities often include mindfulness, breathwork, EFT, somatic and polyvagal work, herbalism, creative expression and much more! All personalized to better equip you in achieving your goals and create a sense of refuge in your life.
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Refuge Life Services not only provides Holistic Mindset Coaching and healing arts services, but also provides workshops both locally in Roseville, CA and as an online community. Coaching and services are available in-person in Roseville, CA and worldwide via online services.
For more information about coaching, click the button below! ​​​​​​
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How can working with Coach Kate help me in my mental health journey and creating the life I want post-trauma?
Great question! Not all coaching is educated in these areas so, the truth is- not all coaching can help with these goals. However, Holistic Mindset Coach Kate has spent years learning neuro-health strategies, ways to regulate the nervous system, and learning how to work with trauma survivors.
Regardless of whether you want to focus on fostering positive mental health, building a beautiful future after a painful experience, or both, Coach Kate can help by helping you create a life characterized by hope and opportunity, creating new narratives and beliefs, building self-compassion, self-trust, and confidence; creating a sense of safety within your life; rediscovering yourself and your purpose; learning to identify and meet your physical, emotional, psychological and spiritual needs; learning healthy coping skills; building mental strength, resilience, and post-traumatic growth! Honestly, the list just keeps going because coaching with Refuge Life Services is personalized to YOU!
What is a Holistic Mindset Coach?
Over the past 17 years of mentoring, educating, teaching, advocating and coaching, Coach Kate realized the people she worked with who experienced the most lasting, transformational change, were those who created a more powerful mindset. A belief system that was healthier and empowered a person's identity.
And yet, in her work as a mental health advocate, she noticed those struggling in their mental and emotional health or who had survived trauma often experienced a disconnect between their bodies and brain. Their whole being needed to be incorporated in order for them to sustain a new mindset. So in 2020, in the chaos of the pandemic, Coach Kate dove into the world of somatic work and body-based approaches to overcoming trauma.
Now, Coach Kate has coined her coaching as "Holistic Mindset Coaching." She focuses on a unique, blended approach of helping clients reach realizations, make changes in their life, set goals and take action through rewiring the brain and creating a more powerful mindset, while incorporating holistic modalities and educating on how these impact the mind.
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Coaching empowers the client to move forward through powerful questions, conversation, tools and exercises. Coaching helps clients to recognize and remove blocks, create a vision for their life, take the actions needed to reach goals and provides accountability. Whereas therapy is focused on the "whys" of your past and going back to the source to heal a wound, coaching is focused on the "hows" of your present and moving you into the future you desire to create.
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As CS Lewis said, "you can't go back and change the beginning, but you can start where you are and change the ending.”
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Holistic Mindset Coaching is an incredible resource for those willing do their own deep work within mental health and overcoming past trauma by: building resilience, confidence and self-trust; reconnecting with their authentic self; releasing guilt and shame; releasing stored stress and learning to manage stressful life events; self-care, healthy habits and coping strategies; uniting the nervous system and the mind; understanding, accepting and releasing emotions; and learning therapeutic tools.
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If Holistic Mindset Coaching sounds like the right fit for you, click the button below to schedule your free consult with Coach Kate!
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(It is important to note there is a difference between a person's overall mental health and a mental illness. Mental health is understood as a state of mental well-being that includes emotional, psychological, and social well-being. A mental illness is a mental, behavioral, or emotional disorder. Coaching cannot treat, diagnose, or "heal" a mental illness or person's trauma; coaches cannot ethically work with individuals suffering a crisis of mental health. Coaches cannot do clinical work, nor work with a client's medication. This is the role of a licensed professional, such as a therapist. Coach Kate does not work with potential clients who are in the midst of a traumatic situation, are suicidal, self-harming, struggling with an active drug addiction, or are not working with a licensed professional or receiving medical care for an active eating disorder.)
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CONNECT WITH COACH KATE TO RECEIVE YOUR FREE DREAMS & ASPIRATIONS TOOL!
(916) 833-4367